Constant server alerts and troubleshooting requests drain your introvert battery rapidly. Use this routine to implement sensory deprivation, brain-dump anxiety, and create a strong physical boundary between 'on-call' and 'off-clock'.
30-Minute absolute sensory deprivation (noise-canceling headphones + dark room).
Repeats: dailyBrain-dump server architecture worries and phantom on-call alerts into the Notes Checklist.
Repeats: dailyExecute a physical transition ritual (hot shower, change clothes) to shed the 'on-call' mindset.
Repeats: daily