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Job Hunting Routine for Adults with ADHD

The job hunt is a massive trigger for executive dysfunction and rejection sensitivity. This routine uses micro-actions, robust bodily tracking, and closed-loop systems to keep you moving forward without paralyzing overwhelm.

45 min routine9 steps
1

Complete the 'Rule of One' daily micro-action: Send exactly ONE customized resume or reach out to ONE network contact.

Repeats: daily
2

Track application progress, portal links, and follow-up deadlines directly in the Notes Checklist.

Repeats: daily
3

Log mood, energy levels, and focus symptoms in the Body tab to systematically identify your peak productivity windows.

Repeats: daily

+6 more steps inside

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