Designed specifically for ADHD brains to clear out cognitive clutter. This routine leverages structured brain dumps, physical health logging, and targeted focus points to eliminate daily overwhelm.
Brain dump all intrusive, distracting thoughts directly into the Notes Checklist to clear working memory
Repeats: dailyIdentify and explicitly highlight the single 'One Big Thing' task in your Dailies Checklist
Repeats: dailyLog current mental friction, hyperfocus burnout, or anxiety symptoms in the Body tab
Repeats: daily