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Journaling Prompts Routine for Autistic Adults

A reflective daily routine focusing on sensory regulation, tracking energy 'spoons', unpacking masking habits, and celebrating neurodivergent joy.

30 min routine10 steps

Sensory Overload & Environmental Trigger Inventory (Notes Checklist)

Repeats: daily

Energy 'Spoons' & Somatic Burnout Audit in Body Tab

Repeats: daily

Unmasking Reflection: 'Where did I consciously or unconsciously mask today?' (Notes Checklist)

Repeats: daily

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