Massage therapy is an energetic exchange that can lead to profound physical and emotional burnout. Use this post-shift processing routine to track your body's toll, reinforce boundaries, and ground your mind.
Log any physical empathy fatigue or secondary emotional trauma absorbed from clients as specific psychological symptoms in the Body tab.
Repeats: dailyAnswer the prompt: 'What specific client energy or tension am I still unconsciously holding in my own body right now?' directly in the Notes Checklist.
Repeats: dailyDetail the exact biomechanical strain on your hands, thumbs, and wrists today and track it in the Body tab to proactively prevent Repetitive Strain Injury.
Repeats: daily