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Journaling Prompts Routine for Police Officers

A structured, tactical approach to mental decompression after a shift. This routine uses targeted prompts to separate work from home life, manage somatic stress, and optimize health through proper tracking.

20 min routine11 steps
1

Incident Decompression Brain-Dump in Notes Checklist

Repeats: daily
2

Threat vs. Reality Check Reflection

Repeats: daily
3

Log Somatic Stress Symptoms & Nutrition in Body Tab

Repeats: daily

+8 more steps inside

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