A restorative journaling and tracking routine engineered for social workers to safely decompress, prevent compassion fatigue, and enforce healthy emotional boundaries.
Complete the 'Emotional Compartmentalization' prompt in your Notes Checklist to separate client trauma from personal life
Repeats: dailyRecord any signs of compassion fatigue or physical burnout in the Body tab's symptom tracker
Repeats: dailyAnswer the 'Win of the Day' prompt in your Notes Checklist: Identify one concrete positive impact you made today
Repeats: daily