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Language Learning Routine for Adults with ADHD

A highly stimulating, ADHD-friendly approach to language acquisition. This routine bypasses executive dysfunction by utilizing micro-immersions, physical movement, and concrete tracking inside DailiesList.

35 min routine8 steps
1

5-Minute Micro-Immersion Anchoring

Repeats: daily
2

Somatic Shadowing Practice: Repeat 10 phrases aloud while pacing

Repeats: daily
3

Vocabulary Linking: Add 3 new words to Notes Checklist with absurd visual mnemonics

Repeats: daily

+5 more steps inside

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