A daily protocol designed to help academics effectively taper for a marathon while managing intense cognitive loads, tracking precise nutrition, and reducing physical stress.
Calculate race-week carb-loading targets and log precise macros & micros in the Body tab.
Repeats: dailyVisualize the marathon course map for 10 minutes while listening to a non-academic, low-stress podcast.
Repeats: dailyActively restrict daily step counts and log taper-induced fatigue or phantom pain symptoms in the Body tab.
Repeats: daily