A structured, predictable marathon tapering protocol tailored for autistic runners. It focuses on sensory management, precise nutritional loading, and reducing race-day unpredictability.
Log sensory overload levels, sleep quality, and muscle tightness as symptoms in the Body tab.
Repeats: dailyAutomatically calculate and meticulously track your carb-loading macronutrients & micronutrients in the Body tab.
Repeats: dailyEngage in a 20-minute deep pressure therapy or weighted blanket session to regulate the nervous system.
Repeats: daily