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Marathon Tapering Routine for College Students

A specialized routine to help college student-athletes effectively reduce running volume, optimize carbo-loading, and balance study hours leading up to race day.

75 min routine9 steps

Execute Strict Mileage Reduction Run: Complete low-volume run without exceeding taper pace

Repeats: daily

Carbo-Loading Log: Track target macronutrients & micronutrients in the Body Tab to maximize glycogen

Repeats: daily

Active Recovery & Mobility Protocol: Perform 15 mins of targeted foam rolling (IT bands & calves)

Repeats: daily

+6 more steps inside

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