A high-performance daily checklist designed specifically for traveling consultants heading into the final 2-3 weeks before a marathon. Manage glycogen stores, mitigate travel stress, and optimize CNS recovery.
Log precise carb-loading targets (macros & micros) in the Body tab to optimize glycogen stores without travel-induced bloating.
Repeats: dailyPerform a 15-minute mobility flow (ankles, hips, thoracic) in your hotel room to counteract long flights and sedentary consulting hours.
Repeats: dailyReview your weekly mileage taper strategy in Dailies Checklist, ensuring running volume is cut by 20-30% from your peak week.
Repeats: daily