Balancing intense infosec mental load with strict marathon tapering principles: reducing running volume, maintaining sharpness, and tracking precise recovery metrics.
Execute a strict 30-min peak-intensity interval run, followed by a mandatory hard stop.
Repeats: dailyRun your personal 'threat-model' protocol on your sleep environment (optimize temperature and light).
Repeats: dailyPre-load carbohydrate macros & micros in the Body tab to ensure optimal glycogen saturation.
Repeats: daily