A highly analytical daily checklist for the final weeks before your marathon. Optimize your glycogen stores, maintain neurological sharpness, and systematically reduce physiological fatigue.
Decrease running volume by exactly 20-30% while executing strict target race pace intervals.
Repeats: dailyLoad 7-10g of carbohydrates per kg of body weight and precisely track macros & micros in the Body tab.
Repeats: dailyLog your morning resting heart rate and any lingering joint pain or muscle tightness symptoms in the Body tab.
Repeats: daily