A precision tapering protocol built for dental professionals. Counteract clinical postural strain while executing peak marathon preparation, aggressive carb-loading tracking, and elite race day readiness.
Execute specific taper mileage: Run exact prescribed reduced volume at target race pace.
Repeats: weeklyHyper-optimize carb-loading: Pre-log exact carbohydrate macros & micros in the Body tab for the coming days.
Repeats: weeklyPerform targeted ergonomic mobility for neck/shoulders to counteract dental chair posture and running stiffness.
Repeats: weekly