A daily pre-race protocol designed for traveling runners. Manage jetlag, systematically load complex carbohydrates, and implement mobility workflows to eliminate travel stiffness.
Execute precise carb-loading strategy: Log daily macros & micros in the Body tab, emphasizing complex carbs and electrolyte balance.
Repeats: dailyPerform 15-minute dynamic mobility and active release therapy tailored specifically for flight and travel stiffness.
Repeats: dailyMap out local race-day logistics (transportation, timezone gear drop) in the Notes Checklist to eliminate pre-race stress.
Repeats: daily