Balance heavy jobsite demands with marathon tapering. Optimize carb loading, prioritize active release therapies, and arrive at the starting line completely refreshed.
Precisely track carbohydrate loading macros & micros in the Body tab to max out glycogen without causing sluggishness on the jobsite.
Repeats: dailyPerform a 15-minute lower-back and hamstring active release to counteract heavy toolbelt strain before race day.
Repeats: dailyLog physical fatigue, joint aches, and leg heaviness symptoms in the Body tab to accurately adjust daily site-work exertion.
Repeats: daily