A specialized daily checklist designed for first responders to manage central nervous system fatigue, optimize carb-loading, and maintain mobility during the critical marathon taper period.
Execute 20-minute active mobility protocol targeting hips and lower back post-ambulance shift
Repeats: dailyLog complex carbohydrates and exact macronutrients & micronutrients in Body tab to optimize glycogen stores
Repeats: dailyRecord sleep duration, morning resting heart rate, and CNS recovery metrics in Notes Checklist
Repeats: daily