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Marathon Tapering Routine for Gig Economy Workers

For drivers and delivery gig workers who spend hours seated but are tapering for a big race. Optimize your carb-loading, track mobility, and keep the legs fresh without losing income.

25 min routine9 steps

Optimize pre-race nutrition by logging exact macros & micros in the Body tab

Repeats: daily

15-Minute Hip Flexor Mobility Flow (counteract driving stiffness)

Repeats: daily

Log pre-race niggles, joint pain, or fatigue symptoms in the Body tab

Repeats: daily

+6 more steps inside

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