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Marathon Tapering Routine for Highly Sensitive Persons (HSP)

Tapering is notoriously difficult for HSPs due to heightened nervous system arousal and 'taper tantrums'. This daily routine balances sensory deprivation, precise nutritional tracking in DailiesList, and somatic symptom logging to bring you to the start line calm and fueled.

40 min routine9 steps
1

Sensory Deprivation Rest Session

Repeats: daily
2

Lie in a completely dark, quiet room for 20 minutes to aggressively down-regulate your nervous system from race anxiety.

3

Taper Nutrition: Auto-Calculate Carb Loading

Repeats: daily

+6 more steps inside

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