The 'taper madness' weeks before a marathon are tough, especially while managing employee relations and HR fires. This routine aligns your elite physical preparation with aggressive professional boundary-setting.
Precisely log carb-loading macros & micros targets in the Body tab
Repeats: dailyExecute rigid 20-minute boundary-setting for meeting overflows to preserve energy
Repeats: dailyTrack resting heart rate and pre-race anxiety symptoms in the Body tab
Repeats: daily