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Marathon Tapering Routine for Illustrators

A specialized protocol combining intense physical tapering for marathon preparation with ergonomic care to ensure drawing hands stay healthy.

90 min routine10 steps
1

Complete a 20-minute mobility and wrist-recovery protocol; log joint symptoms in the Body tab

Repeats: daily
2

Automatically calculate carb-loading macros & micros in the Body tab to precisely fuel the final taper week

Repeats: daily
3

Swap 1 hour of intensive drawing for a low-impact mental recovery activity from Hobbies Checklist

Repeats: daily

+7 more steps inside

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