A high-performance weekly checklist balancing peak athletic taper with executive demands. Prioritize physical recovery, glycogen loading, and stress mitigation.
Calculate and lock in your progressive carb-loading targets in the Body tab to ensure macros & micros precisely peak your glycogen stores without sluggishness.
Repeats: weeklyReduce your total weekly running volume by 25-30% in your Weeklies Checklist while meticulously maintaining race-pace interval intensity.
Repeats: weeklyTrack weekly sleep quality metrics and resting heart rate trends in the Body tab to monitor your Central Nervous System (CNS) recovery.
Repeats: weekly