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Military Marathon Taper Protocol

A highly specialized tapering checklist to reduce training volume, maintain tactical readiness, and optimize glycogen stores leading up to race day.

45 min routine9 steps
1

Execute a precise 50% volume run at target race pace to maintain neuromuscular firing

Repeats: daily
2

Log exact hydration and all macros & micros in the Body tab to ensure peak glycogen saturation

Repeats: daily
3

Complete 15-minute dynamic tactical mobility and localized joint recovery sequence

Repeats: daily

+6 more steps inside

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