A precision tapering protocol tailored for airline pilots. Balance unpredictable travel, hotel food, and altitude dehydration to arrive at the starting line peaked and ready.
Execute 20-min hotel room mobility protocol & log flight-induced swelling/symptoms in Body tab
Repeats: dailyPrecisely track carb-loading macros & micros in Body tab to offset unpredictable airport food
Repeats: dailyReview local layover running routes and log terrain or safety notes in Notes Checklist
Repeats: daily