A highly specific tapering protocol designed for law enforcement professionals to optimize physical recovery, dial in race nutrition, and manage stress in the final weeks before marathon day.
Execute a precise carb-loading protocol directly in the Body tab, meticulously tracking both macronutrients & micronutrients to top off muscle glycogen.
Repeats: dailyComplete a 15-minute dynamic mobility routine strictly targeting hip flexors, which get excessively tight from patrol vehicle seating.
Repeats: dailyLog any shin splints, plantar fasciitis, or joint pain symptoms into the Body tab to closely monitor your taper recovery timeline.
Repeats: daily