Optimize your final weeks before race day while balancing demanding university lectures and grading. This routine ensures perfect tapering, precise tracking of recovery metrics, and structured carbohydrate loading without compromising academic duties.
Automatically calculate and log daily carbohydrate loading and protein targets in the Body tab to perfectly track macros & micros for peak tapering.
Repeats: dailyComplete a 20-minute active mobility and foam rolling routine targeting the posterior chain, calves, and IT bands after lectures.
Repeats: dailyLog any phantom muscle soreness, sleep disruptions, or physical fatigue symptoms directly in the Body tab's health tracker.
Repeats: daily