Balance the heavy emotional load of clinical psychology with the physical demands of marathon tapering. Optimize nutrition, reduce psychosomatic stress, and prepare for race day.
Log precise carbohydrate loading (macros & micros) in the Body tab to optimize glycogen stores without feeling sluggish during client sessions.
Repeats: weeklyPerform a 10-minute visualization of the race route, logging any physical tension or psychosomatic anxiety symptoms in the Body tab.
Repeats: weeklyReplace a heavy training run with a brief mobility flow and note recovery milestones directly in your Weeklies Checklist.
Repeats: weekly