An optimized tapering protocol for senior runners approaching race day. Reduce mileage while keeping your muscles primed and glycogen stores maxed out using advanced tracking.
Track daily carbohydrate loading (macros & micros) accurately in the Body tab
Repeats: dailyPerform a specialized 20-minute active recovery and mobility session
Repeats: dailyLog morning resting heart rate and muscle soreness levels in the Body tab
Repeats: daily