A precision tapering protocol tailored for software developers. Balances the reduction in running mileage with desk mobility, and leverages DailiesList to accurately track high-carb loading and race strategy preparation.
Log carb-loading meals in the Body tab to hit exact macros & micros for glycogen storage
Repeats: dailyExecute a 15-minute dynamic desk mobility routine (focus: hip flexors & calves)
Repeats: dailyUpdate and visualize your 'Race Strategy & Pacing Plan' in the Notes Checklist
Repeats: daily