Counteract the stiffness of desk design work while preserving glycogen and resting the legs during the critical 2-week marathon taper period.
Calculate and hit strict taper carb-loading targets in the Body tab (Tracking macronutrients & micronutrients for max glycogen)
Repeats: dailyExecute a 15-minute targeted mobility routine for hips, calves, and lower back to counteract desk sitting
Repeats: dailyVisualize race-day UX: Map out the course layout, water stations, and pacing strategy in the Notes Checklist
Repeats: daily