Master the critical taper weeks before your marathon without sacrificing stream quality. Balance active recovery, intense carb-loading, and posture mechanics.
Log precise carb-loading macros & micros in the Body tab to fuel the taper phase without causing lethargy on stream
Repeats: dailyPerform a 15-minute hip and lower back mobility flow between main streaming segments
Repeats: dailyCut daily running volume and log any lingering leg soreness or joint symptoms in the Body tab
Repeats: daily