Counteract the stiffness of desk work while executing a flawless marathon taper. This routine prioritizes carbohydrate adjustments, mobility, logging phantom pains, and maintaining mental clarity.
Adjust taper week macronutrients & micronutrients in Body Tab (Carb-load focus)
Repeats: daily15-Min Active Recovery Walk & Desk Posture Reset
Repeats: dailyMap out visual race-day pacing strategy in Notes Checklist
Repeats: daily