Tapering before a marathon often leads to anxiety and phantom aches, distracting you from your writing deadlines. Use this routine to track your vital nutrition, manage recovery, and stay creatively productive.
Log exact carbohydrate loading metrics (macronutrients & micronutrients) in the Body tab to maximize glycogen stores without unintentional overeating.
Repeats: dailyPerform a targeted 15-minute foam rolling session focusing heavily on IT bands and calves to release combined running and desk-posture tension.
Repeats: dailyDocument your morning resting heart rate and log any phantom tapering aches as explicit symptoms in the Body tab to monitor overall recovery readiness.
Repeats: daily