A robust weekly routine designed to minimize decision fatigue in the lab by automating meal prep and meticulously tracking macronutrients & micronutrients.
Batch-calculate your weekly macros & micros and log your baseline nutritional goals in the Body tab
Repeats: weeklyPrepare 5 days of brain-boosting lunches and record the recipes in your Notes Checklist
Repeats: weeklyLog baseline energy levels and any digestive symptoms in the Body tab to monitor food intolerances
Repeats: weekly