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Meal Prep & Nutrition Routine for Architects

Architects face grueling studio deadlines that destroy diets. This weekly Sunday system secures your health by batch-cooking, planning macro architectures, and ensuring steady energy for the week ahead.

150 min routine11 steps
1

🍱 Sunday Bulk Studio Meal Prep

Repeats: weekly
2

Cook and precisely portion 5 days of lunches to completely eliminate ordering takeout during deadlines.

Repeats: weekly
3

📊 Architect your Nutrition: Calculate and log your weekly baseline target macros & micros in the Body tab.

Repeats: weekly

+8 more steps inside

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