A comprehensive prep and recovery routine for bartenders dealing with late nights and erratic eating. Lock down your nutrition, track physical wear, and maintain peak energy.
Automatically calculate and log pre-shift macros & micros in the Body tab to ensure sustained energy for 8+ hours on your feet
Repeats: dailyPrep and pack 2 high-protein, easily consumable meals (tupperware) to avoid relying on late-night bar food during mid-shift breaks
Repeats: dailyLog joint pain, plantar fasciitis, or sleep debt symptoms in the Body tab to actively monitor occupational wear and tear
Repeats: daily