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Meal Prep & Nutrition Routine for Chefs

Professional kitchens are chaotic. Protect your own well-being with this targeted hydration, symptom tracking, and internal prep routine.

35 min routine9 steps
1

Pre-Service Hyper-Hydration & Triage

Repeats: daily
2

Drink 1L electrolyte water to combat kitchen heat

Repeats: daily
3

Log line-tasting macros & micros in Body tab to prevent caloric overload

Repeats: daily

+6 more steps inside

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