A Sunday reset routine focusing on high-energy meal prep, deep nutrition tracking, and physical recovery to keep electricians performing at their peak.
Batch-cook 5 high-protein, job-site-friendly lunches for the upcoming workweek.
Repeats: weeklyAutomatically calculate your weekly macronutrients & micronutrients targets using the Body tab.
Repeats: weeklyPrep and stage hydration coolers with essential electrolytes and water.
Repeats: weekly