Master your busy high school schedule by batch-cooking healthy meals and tracking your nutritional intake to maintain peak energy for studying and sports.
Batch-cook 5 high-protein, nutrient-dense lunches and log their complete macros & micros into the Body tab for the entire week.
Repeats: weeklyBuild the 'Study-Fuel Snack Station': Portion out almonds, Greek yogurt, and fruit into grab-and-go containers to prevent energy crashes.
Repeats: weeklyAudit the upcoming school schedule in Weeklies Checklist to align heavy sports training or exam days with carbohydrate-dense meal prep.
Repeats: weekly