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Meal Prep & Nutrition Routine for Highly Sensitive Persons (HSP)

A sensory-optimized approach to weekly meal prep that minimizes visual and auditory clutter while maximizing mood-stabilizing nutrition tracking.

90 min routine11 steps
1

Pre-Prep Sensory Optimization (Dim harsh lights, wear noise-canceling headphones)

Repeats: weekly
2

Batch-Cook Low-Histamine Base Ingredients (Rice, Sweet Potatoes, Lean Proteins)

Repeats: weekly
3

Log Baseline Macros & Micros in Body Tab to Track Mood Stabilizers

Repeats: weekly

+8 more steps inside

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