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Meal Prep & Nutrition Routine for Illustrators

Designed for creative professionals who spend long hours at the drawing tablet. This weekly template streamlines your meal prep so you can stay in your flow state, tracking critical macros & micros in DailiesList to support eye health, focus, and sustained energy.

120 min routine9 steps
1

Batch-prep 5 high-protein, omega-3 rich lunches to prevent midday drawing fatigue.

Repeats: weekly
2

Log target macronutrients & micronutrients for the week in the Body tab to ensure eye and brain health support.

Repeats: weekly
3

Pre-chop brain-food snacks (carrots, bell peppers) for clean eating that won't smudge your artwork.

Repeats: weekly

+6 more steps inside

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