A robust weekly routine to prepare anti-inflammatory meals, organize high-protein snacks, and seamlessly track your macros & micros to endure demanding back-to-back sessions.
Batch-cook anti-inflammatory lunches (e.g., turmeric chicken, quinoa) to sustain energy during back-to-back sessions.
Repeats: weeklyPre-portion high-protein, quick-digest snacks for 10-minute breaks between clients.
Repeats: weeklyLog planned recipes into the Body tab to automatically calculate macronutrients & micronutrients for the week.
Repeats: weekly