A comprehensive, highly actionable weekly checklist designed to help new parents automate their meal prep, optimize postpartum recovery, and seamlessly track daily energy via macros and micros.
Batch-cook two lean protein sources and log your baseline macronutrients & micronutrients in the Body tab for the week.
Repeats: weeklyPrep and portion 5 days of easy-grab, nutrient-dense nursing/postpartum snacks to prevent energy crashes.
Repeats: weeklyRun a strict inventory check on baby formula or breast milk stash, and automate your grocery delivery for Monday morning.
Repeats: weekly