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Meal Prep & Nutrition Routine for Nurses

A robust weekly system designed for the chaotic schedules of nurses. Prep high-quality fuel, manage macros & micros systematically, and safeguard against cafeteria junk food.

120 min routine8 steps

Batch-Cook Core Proteins & Complex Carbs for 4 upcoming 12-hour shifts

Repeats: weekly

Portion & Scan: Divide meals and log them into the Body tab for exact macronutrients & micronutrients

Repeats: weekly

Shift Graze Box: Assemble a quick-access container of nuts, cheese, and veggies

Repeats: weekly

+5 more steps inside

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