A highly targeted weekly checklist designed for podcasters to optimize vocal clarity, sustain energy during long recording sessions, and manage macronutrients & micronutrients seamlessly.
Batch-cook vocal-friendly meals (low-acid, low-dairy) and portion into containers for 3 heavy recording days.
Repeats: weeklyLog your pre-portioned meals in the Body tab to automatically track daily macros & micros and ensure sustained energy.
Repeats: weeklyPrepare a 2-liter electrolyte and room-temperature honey-lemon thermos to keep vocal cords hydrated on mic.
Repeats: weekly