Establish firm nutritional boundaries when your kitchen is only five steps from your office. Prevent grazing, optimize macros & micros, and sustain energy.
Pre-log your entire day's meals in the Body tab to automate macros & micros tracking and eliminate decision fatigue.
Repeats: dailySchedule two mandatory 'kitchen closure' blocks in your Dailies Checklist to effectively prevent mindless WFH snacking.
Repeats: dailyTrack afternoon lethargy and brain fog symptoms in the Body tab to correlate them directly with lunchtime carbohydrate intake.
Repeats: daily