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Meal Prep & Nutrition Routine for Special Education Teachers

A focused weekly prep routine for educators dealing with high-stress, unpredictable environments. Ensure your macros & micros are dialed in to maintain focus, energy, and emotional regulation.

90 min routine9 steps
1

High-Energy Classroom Snack Batching: Prep IEP-meeting survival snacks

Repeats: weekly
2

Log Weekly Macros & Micros Targets in the Body tab (focus on sustained energy and B-vitamins)

Repeats: weekly
3

Sensory-Friendly Lunch Assembly: Prep 5 days of quick, easy-to-eat lunches

Repeats: weekly

+6 more steps inside

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