A meticulous weekly meal prep and clinical nutrition routine designed for surgeons to maintain high energy, mental acuity, and stable blood sugar during long operating room shifts.
Calculate and log weekly macronutrients & micronutrients targets in the Body tab for high-stamina surgery days.
Repeats: weeklyBatch-prep 5 high-protein, low-glycemic lunches (e.g., quinoa, lean chicken) for quick consumption between OR cases.
Repeats: weeklyPre-portion optimal electrolyte and hydration mixes for long OR shifts into daily containers.
Repeats: weekly