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Meditation Practice Routine for Dentists

A clinical mindfulness protocol to reset mental fatigue between patients, release ergonomic tension, and end the day with clarity.

20 min routine9 steps
1

Clinical Reset Visualization: 3-minute breathwork session between complex patient procedures

Repeats: daily
2

Ergonomic Mind-Body Scan: 10-minute guided meditation focusing on releasing tension in neck and hands

Repeats: daily
3

End-of-Day Gratitude & Practice Dump: Offload patient anxiety and document 3 wins in the Notes Checklist

Repeats: daily

+6 more steps inside

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